Make time to spend outside.
You will find new ways to connect to the world around you.
It will lift you up and renew your spirit, for sure!
Bring a pack, fill it will things you might like to have with you so you can linger. A camera, sketchbook, layers and, of course, tea~
I find that when I am out in the woods or wandering along the coast I am calm, my mind has time and space to just be in the place where I stand (something that is normally quite difficult for me to do).
I feel at peace with myself.
Plunking down next to a little brook with a waterfall and listening to the water babble, my mind is clear. The water does all the talking and I can just listen. Or sitting on a boulder under dazzling, radiant sunshine. Smiling, as I lay back and turn my face toward the glowing warmth.